Acai bowl penrith. Think free tastings. Acai bowl penrith

 
 Think free tastingsAcai bowl penrith  Again, the caloric information of acai bowls depends on the contents of the bowl

We are proud to give our customers the most enriching healthy experience in taste, quality perfection, and customer care, serving the most delicious acai bowls, pitaya bowls, mango bowls, coconut bowls, smoothies,. The acai berry has been a staple food of people. Global burger chain, Five Guys, opened its first Australian store in Penrith in 2021. 80 – £9. Blend on high, using the tamper tool to push things down toward the blade. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this. Olaberry is one of the cheapest places to go for acai bowls in London, so that already makes it an absolute winner in my eyes. That's right — according to one Costco food court manager, the acai bowl is considered a dessert. Friday - Saturday. 4. With all smoothie bowls topped with either pale granola or their nut-free vegan muesli and, of course, an abundance of fresh fruit. Let’s start with the traditional acai bowl: acai puree, granola, and some banana. Step 2: Chop the fruit and transfer it to a food processor or high-powered blender with a tamper. 📌 Address. Add half the milk and blend on low speed (Vitamix speed 3) until it forms an icy fruit crumble. Instructions: Slightly thaw the frozen acai puree, either by soaking it in warm water for a few minutes or placing it in the refrigerator overnight. Instructions. This happens when a parasite from rural areas in. The tamper comes in handy to push the ingredients down toward the blade. This will help it to soften up so it’s easier to blend! Combine the frozen acai with frozen banana (or frozen fruit of choice) and a splash of milk. Get Directions. Base. I Made It Print Nutrition Facts (per serving). Playa Bowls. Sydney, NSW. Fresh fruits also pack tons of natural sugar. 2784 E Fowler Ave. Where to buy the best acai in Singapore. 106C Cambridge Street, Leederville. According to IBISWorld’s October 2021 statistics, there are currently 802 acai bowl shops in the US, which is only expected to grow. com. com. Peanut butter acai bowl. Coast to Coast Business Sales. Top 10 Best Acai Bowls Near Cincinnati, Ohio. If you like to stick to the basics you’ll love their Acaiwol Nation. Juice Up. We got the large Classic Acai Bowl with almond butter as our. This place even sells $2 gingerbread people in the cabinet and does coffee, can't wait to come back and try more of the options on the menu. In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. 3. Useful. The acai berry has been heralded for an array of health benefits, but its strongest asset is definitely its taste. Based on industry reports, the profit margins for acai bowl businesses can vary from 30% to 50%. Rush Bowls. It’s a tasty addition to any day. ” more. ” more. 70 • 0 - 4545 kJ. Once smooth, scoop into bowls and top with your favourite smoothing bowl toppings. Billy Baxters. Unique to this place is a ube and coconut base called ube dream and coconut dream. Pour into a bowl and top with remaining ingredients. Sunday: 11:00. Instructions. Freshly Pressed Pomegranate Juice. (813) 631-0676. There are three sizes to choose from and toppings are unlimited and you can mix and match bases. Acai creations feature a blend of acai berries, apples, watermelons, lemons and medjool dates. 7. “I had a delicious acai bowl! The staff were helpful and friendly, while also quick to get my order. HKD 98 for acai berry bowl. 3060 likes · 17 talking about this · 1184 were here. 99 Unit price $1. Acai Lab @acailab (Instagram) @acailab (Instagram) @acailab (Instagram) @acailab (Instagram) Faithfully serving their 5 types of smoothie bowls which are Rio Bowl, Muscle Up Bowl, Harimau Malaysia Bowl, Pineapple Break Smoothie and Acai Cooler Smoothie, if you crave for some sweet desserts why not replace it with this nutritious. FORT PIERCE — Kailee Hill, 23, and Ayrianna Macrellis, 27, couldn’t wait for Beach Bowls to open. Established in 2012. This is the first time Five Guys will be available in a stadium anywhere in the world. Blend until smooth. 1. Peter Hvizdak/Hearst Connecticut Media Show More Show Less 3 of 15 Madison, Connecticut - Friday, June 28, 2019: Three Life Bowl offerings: The "Mango #5"smoothie, left, is a blend of mango, pineapple, banana, honey,. Renowned as the home of Perth’s best açai bowls, here you can choose bowls with an açai base or a signature bowl made with dragon fruit, mango or banana as the base. DRINKS. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. João Paulo Oliveira Lima stands among açaí trees planted in his backyard in Curralinho, Brazil. The acai bowls are the best here but they also serve delicious banana bread and a colorful butternut soup! Bushwick can be a trek but there are so many great coffee shops and restaurants here. A perfect way to start your day or keep it going! Prep Time: 10 minutes minutes. Thrive Juices. Helpful tip: Remember that the tamper on your blender is your friend. A standout: the Nut Butter & Loco: acai, banana, nut butter, and almond milk. From delicious meals to ice-cream and everything in between, ALDI's award. 4. Run Smoothie Packs under hot water for 5 seconds. Kokoroll Cafe. 50) that is packed with fruits and superfoods. Grassroots Pantry, 108 Hollywood Road, Sheung Wan, Hong Kong,. Useful 2. Place in serving bowl and top with the suggested toppings or your favorite assortment. Again, the caloric information of acai bowls depends on the contents of the bowl. Established in 2019. The acai bowl is made of frozen acai palm fruit that is pureed and served as a smoothie in a bowl or glass. $20. Acai bowl; iced americano. Blitz until smooth, then pour into a bowl and add your choice of toppings. This is the first time Five Guys will be available in a stadium anywhere in the world. Located at 408 N. Some people opt for soy milk to prevent future weight gain. Unit475ml Current Price$6. Blend a pack of pureed acaí from the biggest producer, Sambazon, with a bit of water, coconut water, or coconut milk (if you prefer a richer texture) until creamy. With several locations across Florida (and now Nashville!), Grain and Berry strive to be “everyone’s favorite superfood cafe”. Load all smoothie ingredients into blender in order listed and blend until smooth. Cool. Specialties: Playa Bowls is your slice of summer, anytime. I recommend the grain and berry bowl because the Nutella and peanut butter sauce really makes the fruit and granola taste dessert-like!Blend: In a blender add both acai packets, milk, and frozen bananas, blueberries, and strawberries. Phone number: 615-953-7431. Acai bowls have blended Acai berries from Brazil that is known to have a high content of antioxidants and no sugar. Pearth are a go-to when it comes to healthy brunches, and their açai bowl is no exception. 5 km In radius 0. (If you don't have a super blender, you may have to pause a couple times to stir in any large frozen chunks before blending again). For example, the Acai Primo Bowl at Jamba Juice contains 510 calories. Other Places Nearby. Or, you can sit and enjoy a coffee alongside a raw vegan treat or dive into an acai bowl. 4g of protein, 18g of carbohydrates, and 0. 1. Pitanga (Bushwick) Pitanga is located in Bushwick and has a gorgeous minimalist white-meets-earthy-wood vibe. The nutrition profile of your acai bowl varies depending on the ingredients used. You will need to use a tamper stick or occasionally turn the blender off and use a spoon to stir everything up. 5 million bowls since inception and 1. 6 million bowls a year. Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Also included: flax seeds, sprouted pumpkin seed & cranberry clusters, toasted coconut and seasonal fruits. Vitamin A: 15% of the RDI. Food not included; Includes 1 x 30ml bowl, 1 x 60ml bowl, 1 x 100ml bowl, 1 x 130ml bowl, 1 x 250ml bowl, 1 x 380ml bowl, 1 x 700ml bowl, 1 x 1. See all (72) Ohana Acai Bar. That's the equivalent of two and a half jelly donuts (which have 250 calories. Although I, personally, was not a fan of Juice Press’ granola, the blended açaí part of the bowl was delicious. ". ”. What: This healthy. Grain and Berry Acai Bowl minus blueberries add mango. . *Graviola is not recommended for pregnant women. If weight loss is your diet goal, watch your sugar intake. Acai is generally safe to eat as a fruit pulp in smoothies and acai bowls. Weston Location opening in September 2023 Instructions. Top with desired toppings and eat with a. (Ana. How to Make an Acai Bowl. While each of these. In addition to these. The nutrition profile of your acai bowl varies depending on the ingredients used. 90 BREAKFAST BOX (2 ADULTS & 2 KIDS) All Your Favourites In One Box! Grilled Tomatoes, Hash Browns, Field Mushrooms, Baby Spinach, Sesame Crusted Sliced Avocado, Panfried Chorizo, Bacon, Baked. Start Order. Serve it in a cute wood or glass bowl. Nekter Juice Bar. It is the base of each acai bowl and are topped with fresh fruit, honey, granola and peanut butter. Prep the toppings (before making the bowl, again to minimize melting): In a small skillet, toast the coconut over low to medium low heat until golden brown, stirring often. , Tampa. +12156349550. Once it is smooth, add acai puree. Frutta Bowls. 33840 U. They are also high in antioxidants. And it's a fruit that's relatively low in sugar. Blend ingredients until smooth. Instructions. And soon after another 6-7 people were waiting behind me so. Add the frozen banana slices, frozen mango cubes, and packets of frozen acai puree to the jug of a high-speed blender. Each Ohana bowl comes with their home-made raw. Kenny’s Frozen Dessert 475ml. This is the first time Five Guys will be available in a stadium anywhere in the world. The flesh is smooth and almost fibreless. Instructions. The sweeter. 5 km from South Penrith city center 1 km In radius 1 km from South Penrith city center189 reviews #10 of 10 Restaurants in Emu Plains $$ - $$$ Bar Australian Vegetarian Friendly. Transfer the mixture to the bowl from the freezer and add desired toppings. Search SubscribePrice per bowl: $14. Stop the blender and add the remaining dairy-free milk. If you like the sound of those ingredients,. Although Graze only offers four acai bowl variations, its tropical menu includes raspberry, mango, and papaya, and what sets. The cinnamon that is blended with the açaí, almond butter, banana, and cacao had a pretty strong taste. 2. Started by husband and wife team Mike and Angel BOL is a life long dream of theirs. 90 Pesto Eggs. Enjoy the Delicious Powers. From Dhs68. 22 reviews #60 of 164 Quick Bites in Perth $ Dessert Cafe Healthy. Others include blueberry overnight oats, banana overnight oats, and others. After hundreds of Acai Bowl recipes tested by our expert team, we chose the best Acai Bowl recipe of 2023! Learn how to make in 4 easy steps! Meet the new love of my life, the acai bowl featuring healthy, antioxidant rich acai powder, strawberries, blueberries, blackberries and banana, blended to a thick & creamy smoothness. The pricing strategy for acai bowls can vary depending on the location and competition. 7:00 am - 7:00 pm. Funny. It’s a tasty addition to any day. Oakberry: Brazilian acai bowls, the number one acai brand in the world. The World Health Organisation (WHO) recommends adults and children to keep their sugar intake at no more than 10% of their total energy intake, which is roughly 45g for a 1,800kcal diet, to reduce risks of overweight, obesity and tooth decay. Made with homemade almond milk and an acai smoothie pack, this easy smoothie bowl is friendly for many different types of diets, and has a bright, sweet, and slightly tart raspberry flavor. No surprises Ohana Acai Bar serve up Perth's best acai bowls! Choose between a banana or mango base mixed with acai berries (obvi) and strawberries, plus a dash of agave to sweeten things up a bit. Per Richter, “açai berries are very high in anthocyanins, a type of antioxidant found in red and purple fruits and vegetables that can help reduce inflammation in the body and prevent chronic diseases. Prices are reasonable. “Love their açaí bowls! The service is always so fast and everyone there is so pleasant. 30pm, 12. 6. m. 20) The Lowdown: The Good Life Eatery is a favourite pit stop for the virtuous foodie. If necessary, add a small amount of additional almond milk to get the mixture to blend all the way, but note that you’re going for a thick, very cold, spoonable substance. Browse the menu, view popular items, and track your order. Acai Brothers. The restaurants available for Poke bowl delivery or pick-up may vary depending on your delivery address in Penrith, so please check which restaurants offer delivery to your home, work, a friend’s house. Delivery From Fri 08:30. Green smoothies, salads, protein shakes, guilt free desserts and of course the mighty acai bowl. 992 among 1841 suburbs of New South Wales. Save. Add the banana to the blender. ago. Enjoy!Instructions. in South Bank has one of the best acai bowls going round. Cool. Blend in 2 tbsp almond butter (or sunbutter for nut free). To make the acai base, just toss the acai packets, banana, milk, and nut butter into a high-powered blender and blend until smooth. Nutrition Station also sells Protein Frozen Yoghurt, Protein Pancakes, Protein Pockets, Acai Bowls, Pro Oats and more! The Café is adjacent to the Atmosphere Health and Fitness. “A bit pricy but acai. Enjoy the best Açai bowl takeaway offers in Penrith with Uber Eats. That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C. Enjoy immediately. Aisha H. “My fave is the Pura Vida Acai Bowl that checks all the boxes - acai base is deliciously sweet. 60g. Ubatuba Açaí - Pasadena. The Kale Bowls are a must try too if you need some greens to spice up ya. Fat: 6 grams. And so they formed the company Sambazon and began importing frozen acai to the United States. Increase speed to medium-high, and process until thick, spoonable, and smooth, about 15 seconds. 30am – 8. after 15 minutes. Thaw the acai pulp under warm water until it can be broken into smaller chunks, then remove the packaging. Specialties: Playa Bowls is your slice of summer, anytime. Our Bowls. If you buy a blend—like Sambazon's acai and guarana, you may find that it's more palatable on its own, as it contains added sugar. The nutrition profile of your acai bowl varies depending on the ingredients used. A popular recipe calls for blending the puree with bananas and topping it with your choice of berries. Best Acai Bowls in Port Huron, MI 48060 - Playa Bowls, Nautical Bowl, Clean Juice rochester-hills, Jamba Juice, Urge Juice, Fruition - Birmingham, Cafe Succo, Hyper Acai, Fresh and Pressed Juice. Total Fat: 5 g. 1 frozen banana. Sweeteners – Honey is popular, but maple syrup, agave nectar, or apple juice would also work well. 8 Miles. Nutrient-dense. 6. Jul 30, 2021. 167 $$ Moderate Acai Bowls, Brazilian, Juice Bars & Smoothies. Rate Pin Print. Turn the blender on low and use the tamper to push the frozen fruit and acai down. Blend until smooth and creamy. Açaí can be found on an acai palm tree among the rainforest. The Best Acai Bowls (Three Ways!) is a fruit filled bowl full of acai berries and juice topped with granola, fresh fruits, crunchy nuts and a variety of seeds all drizzled with a fun topping. If you think it's too thick, add some juice (or milk) to loosen it up. 2. Étape 3. This is a review for acai bowls near Perth, WA: "Popped in to grab a smoothie on my way to catch the bus, I ordered a lemon smoothie as I didn't have a lot of time and was really happy with it. Instructions. Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of your choice. It's a cute little coffee shop with plenty of seating (both table and more comfy seating varieties). Start blending on low speed using tamper to push things down and around. It truly is a health addict’s haven at The Nutrition Bar in Windsor. This place is definitely #1 in overall creativity and fun. Denim Co. Model wears a size M for an oversized fit. Acai Bowl is a smoothie made from oatmeal, berries, fruits, and seeds. I don't have a ton of experience with their food, but they offer pastries, wraps and sandwhiches. Just like an olive or pomegranate seed, the açaí fruit has a seed in the middle which is why it is not considered a berry. Boosts Skin Health. Juice Kaboose has two locations, one at an adorable hut in La Jolla and the other in Pacific Beach. Live life in XS with our limited edition hoodie! This hoodie is made from 100% thick and high quality cotton, with fleece lining and our embroidered logo across the front. With a serious dose of acai (thank goodness, because after serious sampling one can tell when places are stingy on the good stuff), the bowl (or rather, hipster jar complete with denim bow embellishment) is both. So, the definition of acai bowl becomes apparent as well. Place the acai, banana, mixed berries, coconut milk and honey in a blender. . Global burger chain, Five Guys, opened its first Australian store in Penrith in 2021. Slowly increase the speed when everything starts to combine. Its toppings change seasonally and include specials like honeycomb, fresh passionfruit and even a strawberry base bowl. Top with granola, fresh fruit and other toppings as desired. Top secondary school Penrith High School is in this suburb. Breakfast and brunch • $$. If you’re a cinnamon fan, this bowl was made for you. Turn the blender on low then slow turn it up to high speed and blend until smooth and creamy. (843) 884-6161. Run the frozen açaí packs under hot water for about 1-2 minutes to soften a little. Most people assume acai bowls are healthy and nutritious due to the presence of berries but, like most things, it’s easy to turn a healthy food into something unhealthy. On the açaí bowl side of things, Evergreen’s bowls are topped with superfood granola, berries (of the straw, black and blue variety), pomegranate and peanut butter. Depending on the quantity and combination of toppings, an acai bowl can range anywhere from 300 to over 1000 calories. What is an Acai Bowl Made of? An acai bowl is a blended mixture of acai, berries, fruit, served in a bowl with toppings such as fresh fruit, nuts, seeds, and granola. Today, they opened at 11 and there was already a line with 6-7 people waiting when I arrived a couple minutes before the store even opened. Fieldrose House, Bridge Lane, Penrith, EMEA CA11 8JB. 99. Tim Johnson, owner of Vitality Bowls at Arsenal Yards in Watertown, said he discovered acai bowls while in Brazil to attend the soccer World Cup in 2014. Fiber 2 grams. This step makes the final mixture thick like a soft serve ice cream. 8. Once smooth, scoop into bowls and top with your favourite smoothing bowl toppings. 3. Their bowls start at a very reasonable $8. Add acai, milk, banana chunks, berries, peanut butter and protein powder into your blender. Pour into a bowl, top with your favorite toppings, and enjoy immediately! Take 5 seconds to rate this recipe below. A lovely name for açaí lovers who like some cacao in their bowls. We carry organic cold-pressed Juice & Shot, smoothies, protein shakes and more. “An açaí bowl place right next to the beach - this place is so strategically perfect. I want to make very many acai bowls for an event in two weeks and can't find this stuff in a. Fla Juice & Bowl. - customizable acai bowls, toasts, and smoothies - well priced ($12 for medium bowl) FOOD - large bowl with matcha, blue majik, and acai bases (7/10): they had 6 different bases to choose from. We strive to serve the best tasting, highest quality superfood bowls. Use your Uber account to order delivery from Top Juice Penrith in Sydney. Wide selection of Seafood food to have delivered to your door. $9. Pick up in 10-20 mins. Bowlarama bowls are made of 100% plant-based goodness! We have sourced the freshest and highest quality of ingredients to ensure every bowl not only tastes delicious, but does wonders for your body too! With a large smoothie bowl menu, our aim is to constantly evolve and innovate the way you eat smoothie bowls! Choose to have it your. Would definitely recommend you check it out!” more. 20. Popular Items. Acai Bowl Shop Store Front. These açaí bowls hit the spot! Parking is in the back of the shop and there is outdoor seating. Order of Ingredients: Put the ingredients into the blender in this order: liquid on the bottom, puree in the middle, and frozen fruit on top. Playa Bowls. REALITY: Also true! Acai berries contain as much Vitamin C as blueberries. The company has locations in Florida, New York, California and Arizona. 30pm (Mon – Fri), 11:30am – 5:00pm (Sat), Closed Sun. Ingredients: 2 packs of organic unsweetened acai (We love Tambor!) 1 small frozen apple banana. 74 per kg. The acai bowl from Island Vintage Coffee was one of the best I had my entire vacation. Blend until smooth (I used the smoothie function on the Vitamix with the tamper). It’s a vegan smoothie in a bowl with toppings! Save Recipe. Acai Bowl. The extensive range features the Chia La Vie ($11), with chocolate chia pudding; acai with coconut yoghurt ($11. A drupe is a seed with three layers: The outer layer. 50 – $16. Top with fresh blueberries, strawberries, and mango slices, and sprinkle with coconut flakes and chia seeds. 50. The Pumpkin Pie Smoothie tasted just like pumpkin pie and it just the perfect amount of sweetness. You need a good blender with a tamper to make a thick acai bowl. Throw the frozen berries, acai, banana, non-dairy milk in a blender and whizz until smooth! (If you are using frozen acai, make sure you break it up into a few pieces before chucking it in the blender. Acai (pronounced ah-sigh-EE) is best known for being the not-so-secret ingredient in picture-perfect smoothie bowls, but there's more to these berries than just their good looks. “I'm a big fan of Acai bowls, but have recently started to love their Protein Packed Bowl - so good!” more. The Dole Original Acai Bowl is a delicious blend of acai, bananas, and honey topped with strawberries, blueberries, honey oat granola, and coconut. 4 / 5 8 Foursquare Not rated yet Google 0. Process until well blended. To make an açaí bowl at home, start by placing all of your ingredients in a high speed blender. It's harvested in big bunches of small, grape-like berries that look like beads hanging from the fronds. 70-$15. Einsteins 251. Added Sugars: 0 g. 280. Thank you so much for the great review! Bobby H. Chopping the fruit helps to speed the process. Blend until it is mixed together and it is smooth and creamy. STEP 1: Add ingredients to the blender. 1. 1022 among 1841 suburbs of New South Wales. 46 S 17th St, Philadelphia, PA 19103. 11. Add the acai, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender. If mixture is too thick, add a couple more tablespoons of oat milk and scrape down the sides to help things blend quicker. You can adjust the sweetness by deciding how many medjool dates you want to add. It’s as easy as that. Blend until smooth. His. Discover Açai bowl restaurants near you, then order food for delivery or pick-up online. Ingredients. Rush Bowls. Vegetarian $19. Phone: (02) 4708 2001 Website: View on Map Menu Images Photo Gallery Related Web Results The Natural Choice Cafe | Sydney NSW – Facebook The Natural Choice Cafe, Penrith, New South Wales. Top 10 Best Acai Bowls Near Miami, Florida. If the mixture is too thick to blend, stop the blender and stir. Banana berry acai bowl. Although more research on the topic is needed, it may also help to prevent formation of cancerous cells. 3. Wide selection of Cafe food to have delivered to your door. Acai Bowl 101 Everything You Need to Know to Pack A Bowl: Create the perfect bowl with health benefits, tasty recipes, and delicious toppings for a superfood meal. This pretty name cleverly pays a nod to the sweetness of fruit—the main ingredient of açaí bowls. But Vitality Bowls may be one of the few that specializes in acai (pronounced ah-sigh-ee) bowls. Fiber 2 grams. In a high powered blender, add the frozen strawberries (or berries), frozen banana, açaí powder, milk, honey and almond butter to the blender. First time stop here to this new Riverview location. Enter your address above to see fees and delivery + pick-up estimates. Start with less milk at first, just enough to get the blender moving. Although it provides 11 g of fiber, which is over one-third (and close to one-half) of your daily fiber needs, this acai bowl is packed with sugar —a whopping 65 grams, to be precise. JuiceBox. Blitz until smooth, then pour into a bowl and add your choice of toppings. Most of the health benefits of benefits of acai are due to its extremely high antioxidant content, which is why it’s said to have a high “ORAC score. Made of an açaí, banana, and coconut milk base, the bowl is topped off with raspberry, blackberry, strawberry, kiwi, chia, coconut. Product Details. In Brazil, acai bowls are typically topped with granola, banana and various syrups. Find your ideal job at SEEK with 7 junior kitchen hand jobs found in Penrith NSW 2750. ” more. Go to checkout. Assemble Nutrition have created the perfect balance of nutrition and great taste that will impact your day with a range of smoothies, juices, acai bowls and delicious desserts. Servings 2 servings. 69g. $$ Moderate Acai Bowls, Juice Bars & Smoothies, Cafes. Throw the frozen berries, acai, banana, non-dairy milk in a blender and whizz until smooth! (If you are using frozen acai, make sure you break it up into a few pieces before chucking it in the blender. 5. best Acai bowl vegan options fresh healthy food coeliac lots of gluten free fruit zucchini fritters See all Ratings of The Natural Choice Cafe Zomato 3. Lava Bowlz - Temp. Just a splash! Blend on high speed and use the blender's tamper to assist with blending. Verser tous les ingrédients de la base dans un blender et mixer jusqu'à l'obtention d'un mélange lisse et crémeux. 1197. Here's how to make your own acaí bowl, Break out the blender. Suggest an edit. Top secondary school Penrith High School is in this suburb. On My Grind Coffee. In fact, there’s ample research that supports the far-reaching health benefits of anthocyanins.